Nutrition

Our nutritionalist has devised delicious, healthy and nutritious menus to ensure your body gets the fuel it needs to train to it's full potential for the entirety of your stay.

Using the latest software we know exactly the content and break down of all our foods so we can cater for all your nutritional requirements. We will monitor what calories are being used therfore we will know exactly your calorie intake and total calories burnt giving you more reliable feedback.

Making sure your energy and hydration levels are consistent is important so you can train to your optimum level. This is done with the correct balance of Protein, carbohydrates, fats, vitamins/minerals and fluids.

Our food is prepared and sourced locally and organically as much as possible.

Sample menu

With over 20 years experience in the sport and fitness industry and our passion for getting results we've created Blast Bootcamp to provide you with the complete fitness package.

As personal Trainers we are better equipped to identify your strengths and weaknesses so we can design you a tailored program that challenges you every hour of the day.